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Stretch & Mobility Nite- Coming November

The Movement Mechanics prime goal is to get clients to move more efficiently and help clients who have pain, use exercise as a way to lessen or eliminate their pain through optimizing movement. We use a detailed movement evaluation process and then program to illicit REAL CHANGE in your body. Clients with knee, back, and shoulder pain have benefitted over and over by using our system. One aspect we spend a lot of time on is increasing mobility with these clients. We have specific stretching protocols and exercises to help prepare and cue your body to move properly. This has become our specialty. While in San Diego, we were introduced to many new modalities that we learned to use and are goin

Team Girevik Gear 3rd At Worlds

After CVSC closed October 1, 2017, there were 8-10 kettlebell sport athletes without a place to train for the upcoming WAKSC World Championships. Mike secured a loft inside The Playground Training Academy in Clovis. It was 10 feet wide and about 35 feet long- upstairs! Cameras and a laptop were installed and Team Girevik Gear was training via cameras! The team had a great showing at Worlds with many medals and personal bests taken home. Overall, the team placed third in the team competition. We were stoked and are excited for our next outing- Deck the Bells in San Diego in December. If you would like to learn about or compete in kettlebell sport and are in the Central Valley near Fresno, me

The Movement Mechanics Go Global (no, really)!

The Movement Mechanics Level 1 Cert at Cairo American College. Awesome teachers! In 2018, The Movement Mechanics were able to take a giant step that has been 10+ years in development. We were able to teach our Movement Improvement Training System outside of the United States- TWICE! Our first trip was in April to teach in Cairo, Egypt at Cairo American College. We rolled out our level 1 cert, which included a framework for a PE curriculum and introduced Kid Ninja as a class/ unit of their PE program. Overall, it was an enormous success and a lot of fun to teach people who directly affect our kids and help them build habits. We were able to do do three more mini clinics a couple days later to

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